What Will You Learn?


  • The Power of Flow

    Get to know our powerful yet gentle tool Flow that will allow you to dive into the highs and lows of your life, and help others do so as well.

  • Using Phototherapy to Find A Center

    Get familiar with phototherapy and see how experiential tools can be used to bypass logic and find a personal center.

  • Points of You® Method to Flow

    Learn and practice our simple approach to get into a flow state of mind.

  • How to Set Direction

    Understand the delicate balance and complexity that is needed to set our direction in life, and find our authentic vision.

  • Practice Mindfulness

    Learn how to shift your attention inwards, to be aware of what you're sensing and feeling in the moment, and to relax your body and mind.

What Will You Gain
by Joining?

  • Develop Resilience
    Prepare yourself in the best way possible to deal with the challenges of life, with instability, changes and background noises in your personal and professional life.
  • Deep Inner Research
    Take a deep look to where you’re at in life, and experience the full-range of emotions. Identify your thought patterns, strengths, weaknesses and inner-resources.
  • Expand Your Container
    Learn how to create more inner space in your life, to be present with complex issues and emotions that come up, without any judgement.
  • Take Care of Your Well-Being
    Increase your positive emotions such as happiness and contentment. Connect to a deep sense of purpose, deepen your relationships and cultivate intimacy.

What’s Included?

  • Hybrid Workshop

    A 3-hour of live facilitation (face-to-face/Zoom) and an online guided process before & after.

  • Points of You® Tool

    Flow (valued at $238)

  • Digital Self-Practice

    A 21-day digital experience to practice your flow state of mind.

  • Certificate

    Certificate of Completion (21 Days of Flow)


Who is it for?

Hello Flow workshop is ideal for well-being professionals, mindfulness coaches, yoga and meditation instructors, or anyone who is interested in nurturing mental health and bringing harmony and balance into their lives.

Over 1,800 Have Participated

Here is a taste of their experience:

  • Annie Shanya, Thailand
    Mar 2022

    Hello Flow was a journey to my positive thinking in tough situations like now. It helps me to expand my view, see the opportunities rather than the burdens.

  • Janeth Mendoza, Peru
    Mar 2022

    Hello Flow's process has been a precise inner journey. I have greatly enjoyed the time, and hope to connect and live with calm and peace. Thank you.

  • Carla Sotomayor, Peru
    Mar 2022

    Hello Flow introduced me to a different perspective, beyond the routine, which was spectacular. It gave me the opportunity to look at my inner child and give myself the rest, which was missing in my life.

Workshop Table of Content:


  • U1 Welcome & Introduction
  • U2 Meet Flow Tool
  • U3 Setting a Direction
  • U4 Resources and Barriers
  • U5 Closure
  • U6 21 Days of Flow - Self practice Online

What’s Unique In Our Workshops:

  • Experiential and Uplifting

    Our workshops are dynamic and emphasize learning by experience and practice.

  • Expand Your Toolkit

    See our Tools and Method in action and learn how to apply them in diverse settings, audiences and purposes.

  • Be Part of a Global Tribe

    An amazing opportunity to create connections, network and share knowledge with expert professionals from all over the world.

  • Pause. Breathe. Listen

    Allow yourself to take a pause and to listen to your thoughts, body, feelings and heart. Increase your capacity to experience joy, contentment, stillness and creativity.

  • Inner-research Journey

    Get fresh views about yourself and your life. Observe your patterns, boundaries, priorities and potential. Ask yourself important questions that can take you beyond.

  • Embrace Your Vulnerability

    The perfect setting for a deep & authentic dialogue. It allows participant to open up and express their passions, fears and challenges in a safe supportive environment.

About the Venue

  • Online workshops allow us to come together, in a even more global setting, with individuals from diverse and amazing backgrounds!

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Frequently Asked Questions

The Hello Flow workshop is powerful from everywhere and facilitated live by one of our certified facilitators. You can experience it both online and face to face. Choose what works best for you and we will be there for you.

We offer solutions for participants without the actual tools, yet it is highly recommended to have Flow during the workshop. Your observations, interactions, and insights will be much more powerful. Please note that the workshop price always includes Flow tool and workshop materials and they are not deductible.

You can enjoy and experience a flow state of mind for an extra 21 days with us. We also offer a short certification process for those who want to learn how to facilitate Hello Flow and to make another source of income from facilitation.

The Hello Flow workshop is offered on a variety of dates and with different facilitators. Visit our upcoming workshops.

We do not share recordings. The Hello Flow workshop is a deep process about the here and now. including sharing and finding balance. The best recommendation for the full experience is to be there and enjoy the moment.

A part of the magic of our workshops is that we have participants from all over the world and that English is not their native language. Our facilitators will create the precise atmosphere so you’ll feel comfortable to ask anything if you don’t understand and will create the ideal setting for you to express yourself to the max. We believe that you’ll be amazed to see how much you understand and feel understood.

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